This at home workout routine is low impact and pilates inspired circuits training.
We started with abdominal exercises by using gliders and moving on to our legs then finished with a body weight movements target back and arm muscles.
Every moves should be slow four counts in four counts out and cooperate your breathing.
Have a good workout!
這次運動是低衝擊居家30分鐘的運動。每個動作都是從皮拉提斯發展出來的動作。
我們會先從核心開始做搭配運動滑盤，接下來換訓練下半身臀部跟腿部，最後在做花市的超人式練到我們的背跟手還有胸。每個動作記得不要做快，跟著我影片裡得的速度一起，也記得搭配呼吸。
希望大家會喜歡這次的運動。
